Butternut Squash Soup

Butternut Squash Soup

This soup is one of the pleasures of the colder autumn weather. It’s perfect for a light, healthy lunch or dinner. 1 butternut squash 1 pear 2 cups soy milk 1 cube veggie broth 1/2 tsp. sage 1/2 tsp. cinnamon …Read Entire Recipe

Blueberry Bliss

Blueberry Bliss

Summertime is blueberry time, and there’s no more refreshing way to enjoy them than in a blissful smoothie! 1 cup fresh blueberries 1 cup soy milk or coconut Silk 8 almonds 1 cup ice Blend blueberries, milk and almonds for …Read Entire Recipe

Mango Mint Magic

Mango Mint Magic

This drink will make you feel like you’re in the islands…. 1 cup water 1 ripe mango, peeled 1 banana sprig of mint 1 cup ice Blend first 4 ingredients in a Vitamix for 45 seconds. Add ice and blend …Read Entire Recipe

Cool As a Cucumber

Cool As a Cucumber

This smoothie is deliciously refreshing and oh, so good for you! 1 cucumber 1 zucchini or summer squash 1 stalk celery 1/4 cup parsley 2 handfuls of spinach 1 pear 1 cup ice Blend for 45 seconds, serve and enjoy! …Read Entire Recipe

Granola Green Smoothie

Granola Green Smoothie

This smoothie is so delicious and by adding the granola or oatmeal, it will satisfy your hunger for hours! 1/2 cup water 3 handfuls of spinach 1 carrot 1/2 cucumber handful of red grapes 1/2 cup of fresh pineapple red …Read Entire Recipe

Thursday Morning Smoothie

Thursday Morning Smoothie

This morning I got creative with miscellaneous ingredients I found in the fridge. Don’t let the brownish color fool you- this smoothie is yummy! 1 bunch red grapes 1 handful of red beet tops (leaves) 1 peach 1 carrot 1 …Read Entire Recipe

Sweet Potato Soup

Sweet Potato Soup

This yummy treat is like eating dessert for dinner! Add a salad and you’ve got dinner! 1 sweet potato, baked 1 cup coconut milk or soy milk 1″ chuck of creamed coconut 2 T pumpkin pie spice Blend all ingredients …Read Entire Recipe

Lemon-Basil Sorbet

Lemon-Basil Sorbet

1/2 can frozen lemonade from concentrate 1 banana 1 inch slice of summer squash 5 cabbage leaves 5 basil leaves 1-1.5 cups of ice Place all ingredients into the Vitamix container in the order listed and secure lid. Select Variable …Read Entire Recipe