Carrot Ginger Soup

Carrot Ginger Soup

Winter is on the way to our mountains of Montana. Today, I wanted to create a warm soup that was quick, nutritious and easy. This is it! 3 large organic carrots 1 tsp. minced ginger or ginger root 1 cup …Read Entire Recipe

Sean's Surprise

Sean’s Surprise

Friends are visiting us from Portland. After a 1-1/2 hour hike this morning, 10 yr-old Sean wanted to make the smoothie today. (He spent that last half of the hike talking about what ingredients he wanted to toss into the …Read Entire Recipe

Summertime Fun Smoothie

Summertime Fun Smoothie

This smoothie uses many summertime fruits, that my 10-year old friend Sean, describes as FUN! Also, he wasn’t a green smoothie drinker, until this green smoothie. Enjoy! 1 orange 1 peach 1 plum 1 banana 1 bunch red or green …Read Entire Recipe

Strawberry Bliss

Strawberry Bliss

This quick smoothie is simply delicious on a hot summer day! 1 apple 1 orange 8 frozen strawberries 1 cup coconut water 1 cup water 1 cup ice Mix all ingredients except the ice in the Vitamix on high until …Read Entire Recipe

Seattle Smoothie

Seattle Smoothie

If you’re new to drinking green smoothies, this is a great one to try first as everyone loves it! It’s also an excellent choice to make for first timers. It’s a beautiful¬† bright green color, it’s filled with nutrients and …Read Entire Recipe

Blueberry Bliss

Blueberry Bliss

Summertime is blueberry time, and there’s no more refreshing way to enjoy them than in a blissful smoothie! 1 cup fresh blueberries 1 cup soy milk or coconut Silk 8 almonds 1 cup ice Blend blueberries, milk and almonds for …Read Entire Recipe

Mango Mint Magic

Mango Mint Magic

This drink will make you feel like you’re in the islands…. 1 cup water 1 ripe mango, peeled 1 banana sprig of mint 1 cup ice Blend first 4 ingredients in a Vitamix for 45 seconds. Add ice and blend …Read Entire Recipe

Cool As a Cucumber

Cool As a Cucumber

This smoothie is deliciously refreshing and oh, so good for you! 1 cucumber 1 zucchini or summer squash 1 stalk celery 1/4 cup parsley 2 handfuls of spinach 1 pear 1 cup ice Blend for 45 seconds, serve and enjoy! …Read Entire Recipe