Cucumber Smoothie

Cucumber Smoothie

This smoothie is good for you and delicious. It’s a great way to start the morning! 1 cucumber few sprigs of parsley 3 handfuls of spinach 1 apple 1/2 cup water or coconut water 1 cup ice Blend all ingredients …Read Entire Recipe

Taste of Autumn

Taste of Autumn

The cool autumn weather makes me crave the sweetness of apples. Mix with ripe pears and the taste is divine! 1 apple 1 pear 1 orange 1 cup water 1 cup ice Blend first 4 ingredients on high for 20 …Read Entire Recipe

Fruit Medley Smoothie

Fruit Medley Smoothie

I love combining different fruits for a unique taste. The sweetness of the peach, the texture of the pear, combined with the tartness of the orange make this smoothie refreshingly delicious! 1 peach 1 pear 1 orange 3 handfuls of …Read Entire Recipe

Carrot Ginger Soup

Carrot Ginger Soup

Winter is on the way to our mountains of Montana. Today, I wanted to create a warm soup that was quick, nutritious and easy. This is it! 3 large organic carrots 1 tsp. minced ginger or ginger root 1 cup …Read Entire Recipe

Sean's Surprise

Sean’s Surprise

Friends are visiting us from Portland. After a 1-1/2 hour hike this morning, 10 yr-old Sean wanted to make the smoothie today. (He spent that last half of the hike talking about what ingredients he wanted to toss into the …Read Entire Recipe

Summertime Fun Smoothie

Summertime Fun Smoothie

This smoothie uses many summertime fruits, that my 10-year old friend Sean, describes as FUN! Also, he wasn’t a green smoothie drinker, until this green smoothie. Enjoy! 1 orange 1 peach 1 plum 1 banana 1 bunch red or green …Read Entire Recipe

Strawberry Bliss

Strawberry Bliss

This quick smoothie is simply delicious on a hot summer day! 1 apple 1 orange 8 frozen strawberries 1 cup coconut water 1 cup water 1 cup ice Mix all ingredients except the ice in the Vitamix on high until …Read Entire Recipe

Seattle Smoothie

Seattle Smoothie

If you’re new to drinking green smoothies, this is a great one to try first as everyone loves it! It’s also an excellent choice to make for first timers. It’s a beautiful¬† bright green color, it’s filled with nutrients and …Read Entire Recipe